Increasing power in men after 60

The older man, the most different health problems he have, unfortunately, is aging the body.And one of the main topics is an erection.In this article, we will talk about increasing power in men after 60, which methods are most effective and how to act correctly.

A decrease in the ability to perform sex at this age is a natural physiological process due to slow but constant fading of the reproductive function of the male body.

Despite all the physiologicity of such a phenomenon, you cannot call it pleasant: normal power is the key to male power, in a sense, the ability to proximity to sexual proximity is associated with a man's masculinity and richness as a representative of the strongest sex.

Erectile dysfunction leads to psychological and self -tape problems.But not everything is lost: and at 60, a man can be called "on horseback."

How the male reproductive system works at 60

Objective Truth: At advanced age, the power is no longer the same as 20 or 30 years old.An irregular lifestyle, chronic diseases and a general decrease in body tone are affected. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist, and the strongest sex representative can almost remain excessively sexual, giving the title to young people.

Nevertheless, to maintain a reproductive system in a functional state, more effort and responsibility is needed.Motivation plays a significant role: without patience and work at this age, a normal erection is simply impossible.At 60, it takes more time to maintain normal libido and emotion, erection becomes slow, the penis is rarely not unable to perform penetrating sex.The following resources are characteristic of old age power:

• The male -specific hormone level is strongly reduced.Testosterone concentration is almost half, which determines erectile dysfunction and difficulties in committing sex;
• The penis is not the same size, even at the height of sexual arousal;
• The skin in the scrotum no longer has elasticity and previous ralings.This does not affect the level of sexual health, but does not seem aesthetically pleasant, which may affect a man's psychological state, causing a psychogenic decrease in libido;
• It takes more effort and time to maintain a productive erection;
• The testicles become smaller and lose their old elasticity;
• Sexual sensitivity is reduced.Erogenous zones are no longer able to maintain the necessary level of nerve conduction;
• After sexual discharge, the penis drops quickly to obtain a persistent erection again.

Any old man is found with these problems, but this is not an axiom.It all depends on the lifestyle and health of a stronger sex -specific representative.Anyway, it is possible to restore power after 60 years.It all depends on the desire, aspiration and presence of some medical knowledge.

Which factors lead to a decrease in power

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a consequence of a general violation of metabolism.
• Smoking.Nicotine affects blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.The lack of blood circulation is the way for impotence.
• The use of a large amount of alcohol.The libido alcohol, reducing testosterone concentration.You can only drink in moderate amounts - no more than a glass of wine a day.
• Psychogenic causes (doubt, phobias and fears).
• Hypodinamia (lack of movement).
• Taking some medications (especially psychotropic).

Pathological

Include diseases:

• Veneral diseases."Painfully" sexual diseases beaten in male health, affecting the prostate and the testicles.
• Hypertension.It causes the fragility of blood vessels and ischemia of the pelvic organs.
• Prostatitis.It is considered a real scourge of male faces over 60 years old.According to statistics, 70% of old people suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Nevertheless, the prostate defeat is not a sentence.The disease causes temporary impotence.It is quite possible to adjust the pathological condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires compulsory surgical treatment, since in the game not only reproductive function, but also general health.
• Inflammatory and non -inflammatory lesions of the testicles and their appendages: orchitis, epididymis, cryptorchidism (extremely rarely found in adulthood) and others.
• Kidney diseases and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing the patient himself can do is adhere to the rules of prevention to reduce the role of physiological factors.What to do to restore power after 60 years - this question can be resolved only by the strongest sex representative.

Norm or pathology - is all in order

The first thing to do to determine whether the reproductive system is normal is a power test, ie self -diagnosis.

Doing this is simple:

• The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of the strong half of humanity can maintain this level of sexual activity, everything is in order.
• Morning erection.Preserved morning erection is an indicator of sexual health.But your absence is not a sentence or an indicator.
• Night erection.Night erection also indicates a normal reproductive function.

If only morning erection disappears, there is no reasons for panic, but when the potential of the night disappears and power, there is an occasion to be achieved.To determine how things are at night, you need to make a paper ring according to penis size and use it at night based on the penis.If in the morning the "product" remains intact and security, we can talk about pathology.In this case, you cannot be without the help of a doctor.

You should contact the andrologist.He will prescribe various diagnostic measures, including:

1. Spermogram.It allows to determine the mobility of sperm and fertilizing properties of the seed.
2. Ultrasound organs of a small pelvis.Sometimes a decrease in power is caused by pathological reasons.
3. Rectal examination of the prostate fingers.Exclude prostatitis.
4. Prostate juice analysis.It also allows you to identify prostatitis and other glandular organ diseases.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the sugar concentration.Diabetes is an enemy of male health.

Having been through these studies, one person will be sure if the norm is talking about the pathology.The main thing is not to delay with a visit to an expert.The male body itself is quite fragile and restoring sexual function in mature years is even more difficult.

How can you improve power at this age

Strengthening male sexual activity after 60 years is more than real.It is not the age that is touched by age, but will and desire, because the older the representative of the strong half of humanity, the more responsible is the necessary approach and the more difficult is to return a healthy erection.To increase power after a mature age, you need an integrated approach, which includes:

• Increased physical activity.
• Changing the diet.
• Taking specialized drugs.
• It also involves the treatment of chronic diseases, of course, if any.

How to increase power after 60 years

A major role in increasing power plays a change in the diet.

Proper nutrition

First of all, it is necessary to eat as many plant products as possible (but not only).There must be at the table:

• Walnuts (especially nuts, pistacies, almonds).Just a few tablespoons a day;
• grenades;
• citrus fruits (oranges, lemons);
• Figs;
• onion;
• garlic;
• vegetables;
• chicken eggs;
• rabban;
• seafood (especially red fish, shrimp);
• turnip;
• bananas;
• potato;
• Low fat products;
• grape;
• honey.

Products whose use is undesirable:

• Fat varieties of meat (beef, pork, lamb).They cause atherosclerosis, interrupting the power of the genitals.This nutrition will definitely not help to increase power;
• Fatty sour products: sour cream, milk, cream;
• Fast food.Contributes to the increase of cholesterol and the formation of lipid deposits in the walls of blood vessels;
• sausages, smoked meat;
• salty products;
• alcohol in large quantities;
• Bread and ass products.

To increase power, you need to eat factional, often and not eat too much.

Physical activity to improve power

How to have good power in 60?To increase power, it is important to adhere to the ideal level of physical activity.In no case should you leave: this will not help increase power, but it will impair health and reproductive health in general.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block testosterone production.In addition, older patients can rarely brag about excellent health: problems with the cardiovascular system are affected.Therefore, you need to strictly control the pulse level and blood pressure.

In this case, light physical exercise is suitable: walking to fresh air, running, swimming, walking, loading mornings.Perfectly suitable: aerobic exercise (contribute to the healing of the whole body), yoga, pelvis muscles (it is worth forcing and relaxing the pelvis muscles - this is called Kegel exercises).

Other recommendations

• Restoring the normal psychological background.If there are problems with a partner, they need to be resolved, otherwise there will be no normal libido.A sexologist or sexopathologist can help here.
• It is necessary to abandon bad habits: without alcohol, tobacco, especially drugs.
• It is necessary to refuse to take drugs that inhibit sexual function.Thus, you can rapidly increase the power, but this should not be over health.It is important to consult a doctor.
• It is important to treat all chronic diseases that can cause erectile dysfunction.
• The special vitamin-mineral complexes should be taken.Avitaminosis may be a factor that reduces the capacity for intimacy.
• The use of exercises to restore erection will help.It is enough to relax and strain the muscles responsible for urination 30 times a day.
• Regularly practice sexual contacts.Systematic sex life is an ideal way to increase power.

You may need the use of specialized medicines - an extreme measure.Medicines should be prescribed only by a doctor as they have many side effects. 

Phytotherapy

You can talk a lot about increasing power in men after 60 popular remedies, so we focus on some effective recipes.

Plant -based medical means can be a good help.They need to be taken with caution (allergic reactions are possible).Various effective recipes should be brought:

1. A mixture of nuts with honey.Mix components in equal proportions.
2. Dubrovnik's decoction.Take 2 tablespoons of matters -crushed crops, pour 1 glass of boiling water.Insist for 60 minutes and then take 3-4 times a day a third of a glass.
3. Cabbage juice.
4. Ginseng tincture.Accepted by the courses.On the first day, it dissolves in 0.5 cups of water a drop, accepted.Add a drop every day until the number of drops reaches 28. After that, take the product at this dose for 2-3 months.The recipe is against -Indicated in violation of the functions of the heart, kidneys and liver.
5. Roseiph fruit decoction.Take a tablespoon of berries, pour half a liter of boiling water, place all ingredients in a thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.

Power in men in 55, 60, and even 70 - this is more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can get an increase in power in a short time "envy" for twenty years.